Fall Class Schedule for Benu

topic posted Wed, September 30, 2009 - 8:55 AM by  Michele (Sha...
Share/Save/Bookmark
Advertisement
Monday
5:30 PM - Intro
6:30 PM - Tech 1

Tuesdays
5:30 Adv Tech & Tribal Concepts
7:00 Skirt

Wednesday
5:30 - Tech 1
6:30 - Intro
7:30 - Tech 2 (Pirates/swords)

Thursdays
5:30 Tech 2 (Zombies)
7:00 Yoga and Isolations

Friday Afternoon
2:30 Intro
3:30 Tech I

Saturday Morning
8:00 - Intro
9:00 - Skirt
9:30 - Balancing
9:00 - 11:00 - Workshops (No skirt or balancing on workshop days)

Yoga and Isolations - A combined 1 hour class from 7:00 - 8:00
We will start with a Yoga routine led by Lori and follow with intense core isolation movements led by Michele. All levels welcome.
posted by:
Michele (Shazadi)
Nebraska
Advertisement
Advertisement